“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.”

— Alessandra Ambrosio

Why these numbers 36-24-36 is so hyped?

• These are regal units to define the perfect size of the female body. It means 36 inches bust size, 24 inches waist, and 36 inches hips, this is the ideal size of the females and that is the reason it is is hyped. 

• At the Miss World pageants or nowadays at movies, this size of the women are taken into consideration. It is considered to be the best body size, it means that the woman is fit with this size.

• And now every woman whether she is from foreign culture or is Indian wants to have a body with this figure, they actually can go at any heights to achieve it. Above these numbers when is considered to be fat and not fit.

• This figure has been mentioned into our educational books, pertaining to the ideal sizes of male and female body. It has also been mentioned that it is not easy to achieve this, one has to undergo extensive workout and eating healthy periods.

• We see in our day to day lives, the stories of journeys of being Fat to Fit, as no woman wants to be into a shape which is not ideal and makes them less attractive.

A luscious Number to get!

36’24’36 is like an Award-Winning situation for women, it is like a Dream for many girls,and they take all the required measures to achieve it. Many synonyms have been termed to this ideal size – sexy, hot, perfect proportion.

But getting this size has its certain factors, one of the key determiners is Height.

This size would be best suited for the women with height of 5.5 and above,

But the same size 36” 24”36 woul make a 5ft tall girl look wide

How to reach at the number

There are many women who take the route to the gym, but can’t take it  due to busy hectic lifestyles, but still crave for the perfect body:

How to get the perfect body: 36”24”36 : 

EXERCISE AT HOME : 5 exercises which can be done at home 

• Squats: it helps in strengthening our leg muscles, your bone and connective tissue throughout the lower body. It not only burns the fat tissue on the lower part of the body which includes ; calves muscles, hips, thighs but also gives toned legs, lifted butt making it look attractive.

• Bridge pose : The bridge pose is very effective upon strengthening your back and core muscles, it is amazing to burn belly fat. It  opens up the lungs and chest, it also helps in improving digestion and regulates metabolism.

• Cycling exercise: lying down, letting your head up not touching the floor, and start cycling with your legs, this exercise helps you to burn belly fat and gives shape to your legs, burns the fat at the thighs also.

• Plank: the longer for duration you do plank, the better it is. It is the best exercise in toning the body. Especially the upper part of the body, it gives strength to your muscles, and tones the body, the vibrations could be felt throughout the body while doing the plank, let it feel and release sweat, it actually helps you burn the calories.

1. Superman pose: this exercise will target the muscles groups in the back,improving the core strength. This pose will help to strengthen your abs and giving toned shape to your shoulder,arms, abdomen.

Exercises are effective and works correctly when it is supported by the healthy diet, eating fruits and vegetables in your daily diet is very important, it Actually gives the body the right nutrients, keeping the right energy, and making you feel refreshed and hydrated. Avoid too much of sugary food. 

Taking 7-8 hours of sleep is a must to give your body a good rest and keeping you look young without any dark circles, or puffy eyes

 Drinking good amount of water to stay hydrated for long.

Do aerobics, dance to make your body feel light.

Check BMR

If your bodyweight is perfect in BMR, you do not need to lose any more weight to become 36-24-36 shape. You just need to tone yourself up. Follow the suggestions below, if you don’t have a serious physical problem, you will start seeing results in less than 4 weeks. 

Lower your Carbohydrate consumption

Carbs are for energy, so if you are getting energy from fat, and protein you need to cut down carb consumption. But do not quit them totally, they are a source of easy energy for the brain, and remember that you require a sharp intelligence too.

Workout: A closer look

Earlier, we talked about the workout but now let’s understand which one is most important and why?

Do not neglect your Obliques

For shape 36-24-36, you need to lose fat from your obliques. Do side bends, side leg lifts. 

• Lie on a mat sidewise.
• Join your legs and lift them together.
• Remember, you are lifting the legs together sidewise only. 
• While doing this, rest your body on the elbow of the opposite side on which you are lifting your legs. 
• Do this 12 times lying on each side.

Perfect 36-24-36 squats

For a perfect shape 36-24-36, you need to tone up your inner thighs, glutes, etc. So do more squats.

• Sit squatted on your toes, hold light dumbbells in your hands that move in a balancing posture sideways near to your thighs. 
• Bend knees to 90 degrees and then slowly get up with all your strain on the core muscles. Maintain normal breathing. You may breathe in while getting up and breathe out while sitting. 
• Repeat this in the morning at least 20 times and in the evening do for 10 times. Make sure that you don’t do any workout within 3 hours of a meal. Don’t work out just before meals. 

Clapping Crunches

Crunches are very good weight-reducing exercises but they are extremely strenuous. They are required to make it to the shape 36-24-36.  

• Making it fun will reduce your strain and elevate the time to devote to the exercise.
• Do the same crunches but this time with one alternate leg at a time. 
• Bring your knees closer to you and your head moves towards the knees at the same time.
•  Clap when you reach and then come back and do it again with the other leg.
•  Do things 12 times for each leg. 

Stress is the tummy maker

Stress releases Cortisol that triggers most of our body systems to shut down. The digestive system is one of them. In this situation, your body fat gets deposited in your belly. This is s different kind of fat and has different consequences on our body.  To avoid this:

1. Try to work out in the morning. Working out in the morning gives bet results in terms of endorphin synthesis. Endorphins keep you happy, motivated, and energetic throughout the day.

2. Try to avoid sugar and caffeine. They trigger stress. Have fresh citrous fruit juices without added sugar. 

3. Eat more green leafy vegetables than meat. They are a direct source of energy and are easier to digest, so like in the case of meat, digestion will not take up much of your energy now. 

4. Try to be positive about the way you see life. Try to focus on the brighter side of everything. Pay attention to relationships and enjoy your meals. You will have a glowing 36-24-36!!

The desirable figure size comes with the will do it, and most importantly being strict with oneself, about what to eat and what to exercise. Daily efforts yields faster results. Studies have also found out that working at the same time daily yields faster results.

Achieving the ideal figure is might at one place said to achieve easily, if you want to you will, but the next level is to maintain it, which is not a cup of tea for everyone.

All the best for your size!