Natural Hormonal Enhancement is a synthesis of scientific evidence relating to the impact of
natural factors on fat-burning (lipolytic), muscle-enhancing (anabolic), and anti-aging
hormones. The text of Natural Hormonal Enhancement is pinpoint cited to over
1700 scientific and medical journals, making Natural Hormonal Enhancement one
of the most meticulously documented health and fitness books ever written. Primarily, Natural
Hormonal Enhancement focuses on growth hormone, IGF-1, testosterone, estrogen,
cortisol, insulin, and glucagon.
COMPREHENSIVE, PRACTICAL FITNESS PROGRAM
More than merely a synthesis of research, Natural
Hormonal Enhancement distills the research into a practical, step by step, program
that the average person can apply to improve his/her physique and health while effectively
A Virtually Foolproof "Biological Strategy"
So how does it work? How can you harness the enormously powerful
hormonal forces that reside within you to resculpt your body and combat aging? It's
actually easier than you may think because just about everything influences your internal
hormonal environment. "Just about everything" can be divided into three
categories: exercise, diet/nutrition, and lifestyle factors. The last two categories apply
to everyone while exercise is optional (but definitely a good idea if your exercise
program is hormonally-correct, which most are not.)
As you can see, the Natural Hormonal Enhancement program is
comprehensive, touching on virtually every aspect of life. It is designed to get your
entire "hormonal armada" working for you in your quest for lifetime
youthfulness, super-health, and a tight, toned, lean body. Thus, Natural Hormonal
Enhancement is a "biological strategy" that operates on three levels: diet,
exercise, and lifestyle factors.
DIET - The Natural Hormonal
Enhancement Eating Plan
The Natural Hormonal Enhancement Eating Plan is a
revolutionary departure from conventional diets, many of which actually stimulate lipogenic
Unlike conventional diets, the Eating Plan is not based on
restriction. Rather, the Eating Plan capitalizes on the drug-like effects that food has on
hormone levels within the body to initiate a "metabolic shift" from being
a sugar-burner to being a fat-burner. As a fat burner, you will shed body fat like a mink
coat on a hot summer day.
Stimulating lipolytic hormones is the key to automatic, accelerated,
and permanent fat loss no matter who you are or what type of body you currently
have. This is the missing piece to the fat loss puzzle!!
The Eating Plan is based on a super-advanced, next century dietary
technology called macronutrient cycling (macronutrients are fat, protein, and
carbohydrate). With this technology, you will be "cycling" meals as a means of
stimulating high levels of fat-burning (lipolytic) and muscle-enhancing (anabolic)
Macronutrient cycling has tremendous potential.
Constantly manipulating your macronutrient intake forces your body to adapt and
overcompensate. This adaptation and overcompensation can be used to your advantage. . .
Mauro Di Pasquale M.D., world-renowned sports
nutritionist and former world champion athlete. Muscle Media, Sept. 1997
Comparing the Natural Hormonal Enhancement Eating Plan
to conventional restrictive diets is like
comparing a Ferrari to a go-cart.
EXERCISE - The Natural
Hormonal Enhancement Exercise Program
New research into the hormonal dynamics of exercise
reveals that much of the conventional wisdom on exercise is wrong. In fact, the
way you are currently exercising may be robbing you of up to 90% of your results.
Specifically, the prevailing focus on burning calories is misguided, because calories
burned during exercise is a relatively minor benefit. The major benefits of a properly
designed exercise routine are metabolic and hormonal in nature.
Each time you exercise, you temporarily alter the hormonal
environment inside your body. Unfortunately, these hormonal effects are not always
favorable. Exercising in a hormonally-incorrect way ensures sub-optimal results,
and, what's worse, can weaken immunity and accelerate aging by means of stimulating
By applying the principles of hormonally-intelligent exercise, you
can achieve 3 times the results from exercise in one-half the time! (When you learn
how to structure your workouts for optimal hormonal response, the difference in results
will astonish you!)
In effect, the average workout is like performing surgery with a
butter knife while Natural Hormonal Enhancement is like a scalpel, enabling you to channel
the enormous power of exercise for precisely the results you are trying to achieve.
LIFESTYLE FACTORS -
The Natural Hormonal Enhancement Lifestyle Modification Program
Natural Hormonal Enhancement discusses sex, stress, sleep,
personal relationships, alcohol consumption, smoking, sunlight, and mental outlook. It
shows how these factors impact hormone levels, and provides practical recommendations
about how to modify these factors as a vehicle for improving hormonal status. The fact
is that small, easy modifications in lifestyle can make a huge difference in your hormonal
status (and your hormonal status influences everything from body fat percentage, to
energy levels, to the rate at which you age, to immune function, to sexual performance).
When you eat your last meal of the day, in relation to when you
go to bed, determines how much, if any, growth hormone will be secreted while you
sleep (Just think: people are paying up to $15,000 a year for this stuff
[growth hormone], and merely changing when you eat can greatly increase how much of
this "fountain of youth," fat-burning hormone you produce!)
Sunlight can affect testosterone levels in men and can influence
sexual activity in both sexes!
The right kind of stress can be very beneficial hormonally,
but the wrong kind can be devastating.
The effect of sex on hormones. (You know that hormones affect
sex, but did you know that sex can affect hormones?)
When in the day you drink alcohol makes a major difference in
the impact it has on your hormones.
What time you wake-up and go to sleep influences
hormones, particularly testosterone levels in men. (The sleep/wake cycle [circadian
rhythm] strongly influences hormonal secretions.)
The mind-body connection is a fascinating frontier in human
health. Brilliant new research shows that the interrelationship between mental outlook
and physical wellness is largely mediated by hormones. Your thoughts can influence your